Keto Hot Chocolate with Maca and Cinnamon (2024)

FAQs

What is the difference between maca and cacao? ›

Cacao contains theobromine compound, which enhances dopamine levels in the brain and improves overall mood and energy. Maca is an adaptogen, meaning it helps reduce stress and fatigue and promotes a feeling of vitality. Maca contains glucosinolates, which protect the brain and its functions.

Simple answer: YES! Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent. Read the labels carefully and make sure you purchase a cocoa powder that is sugar-free and unsweetened.

In that sense, hot cocoa is older than modern drinking chocolate, but the latter is a more indulgent and healthy beverage. Drinking chocolate is made in both dark and milk chocolate varieties, making it easier to buy a healthy option.

Maca is a native Peruvian root vegetable that has been used for centuries to promote health and balance hormone levels, helping women with conditions like PMS, PCOS and oestrogen dominance, as well as improve fertility, libido and stress management.

Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing fertility, boosting energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains.

Which type of cocoa powder should I buy? Pure, unsweetened cocoa powder. Cocoa powder sometimes comes with added sugar or other fillers, which can actually make you gain weight. If you're trying to shed some pounds, go for pure cocoa powder that doesn't have any additional ingredients.

Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

A: When consuming hot chocolate daily, it is important to pay attention to the added sugar content, the cocoa content, and the portion sizes. Opting for sugar-free or low-sugar hot chocolate with high levels of cocoa can make it a healthier choice for regular consumption.

Is it good to drink hot chocolate in the morning? ›

It not only warms you up on a cold day, but it can also provide health benefits. The flavonoids in cocoa may help lower blood pressure and improve cholesterol levels, while the magnesium in cocoa can help reduce stress and promote relaxation.

What In Hot Chocolate Helps You Sleep? The sleep-inducing effects of hot chocolate are largely psychological. A cup of hot chocolate might make you feel soothed, calm, and relaxed, which is crucial for quality sleep. Some ingredients of hot chocolate, such as warm milk, also have a few fringe sleep benefits.

In short, you can use hot chocolate powder as a cocoa powder substitute in a pinch, but you may not experience the depth of flavour you want. Because most brands of hot chocolate powder include sugar or sweetener, you may wish to reduce the amount of sugar you add to your baking recipe.

The "mocha syrup" in Starbucks hot chocolate is cocoa powder (similar to Hershey's baking cocoa) and sugar mixed with water.

The nitric oxide helps relax your arteries and blood vessels, which helps your blood flow better. Cacao also has been shown to lower your LDL, or "bad," cholesterol and reduce inflammation, both of which may lower your chances of having a heart attack or stroke.

Ashwagandha and maca are both awesome superfoods that have been used for thousands of years to promote health and wellness. While there are some similarities between the two, ashwagandha is more well-known for reducing stress, while maca is an excellent energy booster.

Clinical studies have shown black maca to be the most effective for improving memory function, learning and brain clarity,[x] as well as improving athletic performance. [xi] For men black maca increased sperm production and function as well as male libido.